THe Sweat Shop
Women's fitness specialist
Whether you're a fast-paced executive or a tired mummy navigating nap-times and school pick-ups, I understand that life can be crazy-busy and stressful. I know that finding time to focus on you is more often bottom of the priority list. So I'm here to make life easier. I'm here to help you choose YOU.
I'm Anna. A Registered and Certified Personal Trainer and mum of two. I am passionate about helping women from all walks of life achieve their health and fitness goals.
As a mobile Personal Trainer I can come to you. We can train in the privacy of your home, in a park near work, or somewhere beautiful that inspires you.
One-on-One CoachinG & training
I'm mobile, and I come to you. The premium offering.
Whether you wish to increase your cardiovascular fitness, gain strength, lose weight or have a full body transformation, I'll design a personalised fitness program which keeps you energised and motivated to reach your goals; and brings long-term, lasting results.
All fitness levels and abilities catered to, including pre/post-natal.
Currently located in the beautiful country setting of Coatesville, on Auckland's North Shore.
58 Glenmore Road
Coatesville Settlers Hall,
4 Mahoenui Valley Road,
58 Glenmore Road,
pre & post natal
Exercising during pregnancy and after birth is hugely beneficial. However, it's imperative you understand which exercises are safe, and which increase the risks of major injury.