Coatesville, Auckland

RESET & SWEAT

6 week WELLNESS challenge

Reset your mind, reset your habits, reset your body. For life.

In partnership with CoLab Health, The Sweat Shop brings you the Reset & Sweat - 6 Week Wellness Challenge.

Where do you want to be in 6 weeks time, in 6 months, in 6 years? What’s holding you back from being your best, strongest self?

We believe in teaching and creating healthy habits to last a lifetime, so you can reach your goals with the right tools and not look back.

Goals and mindset workshop
1-1 health coaching session with CoLab Health, Prekure Certified Health Coach
‘At home’ 30 min strength and HIIT workout plans
6 weeks of delicious recipes and meal plan options designed by a qualified holistic nutritionist
Reset & Sweat habit tracker and reflections journal
2 Body Scans (beginning and end of challenge)
2 Fitness Tests (beginning and end of challenge)
Daily access to the advice/guidance of our qualified coaches
Weekly accountability checks
Private Facebook group for daily support, motivation and the latest research to keep you on track
Fun weekly challenges
Prize for challenge winner