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 Coatesville, Auckland

RESET & SWEAT

6 week WELLNESS challenge

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COMING BACK IN 2023

Reset your mind, reset your habits, reset your body. For life.

 

In partnership with CoLab Health, The Sweat Shop brings you the Reset & Sweat - 6 Week Wellness Challenge.

Where do you want to be in 6 weeks time, in 6 months, in 6 years? What’s holding you back from being your best, strongest self? 

 

We believe in teaching and creating healthy habits to last a lifetime, so you can reach your goals with the right tools and not look back.

 

What you will get:
  • Goals and mindset workshop

  • 1-1 health coaching session with CoLab Health, Prekure Certified Health Coach 

  • ‘At home’ 30 min strength and HIIT workout plans

  • 6 weeks of delicious recipes and meal plan options designed by a qualified holistic nutritionist

  • Reset & Sweat habit tracker and reflections journal

  • 2 Body Scans (beginning and end of challenge)

  • 2 Fitness Tests (beginning and end of challenge)

  • Daily access to the advice/guidance of our qualified coaches

  • Weekly accountability checks

  • Private Facebook group for daily support, motivation and the latest research to keep you on track

  • Fun weekly challenges

  • Prize for challenge winner

 

Smoothie Bowl
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