top of page

 Coatesville, Auckland


6 week WELLNESS challenge

CoLab Health-01 (1)_edited.png


Reset your mind, reset your habits, reset your body. For life.


In partnership with CoLab Health, The Sweat Shop brings you the Reset & Sweat - 6 Week Wellness Challenge.

Where do you want to be in 6 weeks time, in 6 months, in 6 years? What’s holding you back from being your best, strongest self? 


We believe in teaching and creating healthy habits to last a lifetime, so you can reach your goals with the right tools and not look back.


What you will get:
  • Goals and mindset workshop

  • 1-1 health coaching session with CoLab Health, Prekure Certified Health Coach 

  • ‘At home’ 30 min strength and HIIT workout plans

  • 6 weeks of delicious recipes and meal plan options designed by a qualified holistic nutritionist

  • Reset & Sweat habit tracker and reflections journal

  • 2 Body Scans (beginning and end of challenge)

  • 2 Fitness Tests (beginning and end of challenge)

  • Daily access to the advice/guidance of our qualified coaches

  • Weekly accountability checks

  • Private Facebook group for daily support, motivation and the latest research to keep you on track

  • Fun weekly challenges

  • Prize for challenge winner


Smoothie Bowl
bottom of page