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GETTING TO KNOW YOU - YOUR HEALTH & FITNESS ASSESSMENT

Nobody likes admin, but all physical activity comes with some risk of injury. These forms allow me to get to know you, and create a fitness programme that is safe, unique and specific to your needs. All PT and group fitness participants are required to fill in a form, but rest assured your answers remain strictly confidential.

detailed health & fitness assessment

The more information you disclose, the more I can help you reach your goals.

Don't be shy.

 

Pelvic floor screening form

 Pelvic floor issues are common in women. This form is used to assess any specific risk factors prior to training.

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