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GETTING TO KNOW YOU - YOUR HEALTH & FITNESS ASSESSMENT
Nobody likes admin, but all physical activity comes with some risk of injury. These forms allow me to get to know you, and create a fitness programme that is safe, unique and specific to your needs. All PT and group fitness participants are required to fill in a form, but rest assured your answers remain strictly confidential.
detailed health & fitness assessment
The more information you disclose, the more I can help you reach your goals.
Don't be shy.
Pelvic floor screening form
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Pelvic floor issues are common in women. This form is used to assess any specific risk factors prior to training.
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