Forms & Downloads

Nobody likes admin, but all physical activity comes with some risk of injury. These forms allow me to get to know you, and create a fitness programme that is safe, unique and specific to your needs.

detailed health & fitness assessment

Please complete for Personal Training. This allows me  get to know you better and create a safe and truly personalised programme.

Pelvic floor screening form

All clients please complete. Pelvic floor issues are common in women. This form is used to assess any specific risk factors prior to training.

Group fitness assessment

Please complete for Group Fitness. This allows me to​ understand your needs and any health risks before undertaking group fitness


Tel: 021 429 084

Albany, Auckland.

I predominantly service Coatesville, Albany, Paremoremo and surrounding areas. 

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