group fitness
Group fitness sessions for all fitness levels. Get fit, get strong and make new friends at the same time.
The workouts include a mix of bootcamp-style cardio, interval and strength training and can be modified safely to all levels - so don't be afraid to if you are new to exercise or just returning.
I keep our sessions fun and fresh with lots of different equipment: battle ropes, kettle-bells, sandbags, barbells etc; and you'll have a chance to try different styles of training including circuits, Tabata training and boxing for fitness.
If you're keen to come along, please call or message me to register your interest.
And if you just want to give it a go first timers train free!