COME SWEAT WITH US
Women's Group Fitness
ALL shapes, sizes, ages & stages welcome here
Motivating, empowering and inclusive group fitness classes, located in the heart of rural Coatesville, Auckland.
We're about community, not competition.
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Exercising doesn't have to be hard work.
Whether you want to lose weight, get toned, become fitter, stronger or improve your mental well-being, come and smash your goals with a fun, supportive community of women.
Classes include a mix of bootcamp-style cardio, interval and strength training, plus boxing for fitness. Our small-group postnatal classes provide a safe and supportive environment for rehab. Stretch & Flow rounds of your week with a blend of yoga, Pilates and balance exercises.
All movement can be modified safely to all ages, life stages and injuries.
So don't be afraid to if you are new to exercise or just returning.
FAQS
Fees
REGISTER HERE or call/message for more info.
MOnday
9:15AM
STRENGTH
MOnday
6:00pM
bootcamp & BOX
Fees
$18 - Casual
$25 - Weekly flat fee (pre-paid, unlimited classes)
$150 -10 session card, pre-paid (3 month expiry)
$225 - Term 1 pre-paid (9 week school term, flat fee unlimited classes)
Mums and Bubs Postnatal small groups:
$18 per class - pre-paid for the whole term
