women's group fitness

Group fitness sessions for all levels. Located in the heart of rural Coatesville, Auckland.

Whether you want to lose weight, get more toned, become fitter, stronger or improve your mental well-being, come and smash your goals with a fun, supportive community of women. 

 

Workouts include a mix of bootcamp-style cardio, interval and strength training and can be modified safely to all levels, including pre and post natal - so don't be afraid to if you are new to exercise or just returning.

I keep our sessions fun, fresh and challenging with lots of different equipment: battle ropes, kettle-bells, sandbags, barbells etc; and you'll have a chance to try different styles of training including circuits, Tabata training and boxing for fitness.

If you're keen to come along, please call or message to register your interest. First timers train free. Timetable below.

MOnday

9:15AM

bootcamp

58 Glenmore Road

Coatesville

Women only

Wednesday 9:15am

bootcamp

Coatesville Settlers Hall

4 Mahoenui Valley Road

Coatesville

Women Only

thursday

9:15am

BOX fit

58 Glenmore Road

Coatesville

Women Only

SATurday

8:15am

mixed bootcamp

Coatesville School Grounds

24 Mahoenui Valley Road

Coatesville

All genders

More details & pricing

Contact

Tel: 021 429 084

anna@thesweatshop.co.nz

Coatesville, Auckland.

I predominantly service Coatesville, Albany, Paremoremo, Dairy Flat and surrounding areas. 

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