group fitness

Group fitness sessions for all fitness levels.  Get fit, get strong and make new friends at the same time.

 

The workouts include a mix of bootcamp-style cardio, interval and strength training and can be modified safely to all levels - so don't be afraid to if you are new to exercise or just returning.

I keep our sessions fun and fresh with lots of different equipment: battle ropes, kettle-bells, sandbags, barbells etc; and you'll have a chance to try different styles of training including circuits, Tabata training and boxing for fitness.

If you're keen to come along, please call or message me to register your interest.

Monday - Friday Sessions

$15 per session

Or prepay $120 for 10 sessions

And if you just want to give it a go first timers train free!

MOnday 9:30 AM

bootcamp

58 Glenmore Road

Coatesville

Women only

Wednesday 9:15am

bootcamp

Coatesville Settlers Hall

4 Mahoenui Valley Road

Coatesville

Women Only

friday 12pm

BOX fit

58 Glenmore Road

Coatesville

Women Only

SAT 0815

8 Week Summer Kickstart

Coatesville Reserve

4 Mahoenui Valley Road

Coatesville

All genders

More details & pricing

Contact

Tel: 021 429 084

anna@thesweatshop.co.nz

Albany, Auckland.

I predominantly service Coatesville, Albany, Paremoremo and surrounding areas. 

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