One-on-One Personal training & coaching
Whether you wish to increase your cardiovascular fitness, gain strength, lose weight or have a full body transformation, I'll design a personalised fitness program which keeps you energised and motivated to reach your goals; and brings long-term, lasting results.
As a personal trainer I take a holistic approach: Working with you to understand and incorporate the challenges of work and family life, alongside your broader health, exercise and nutrition needs.
I know it's hard to make the time to get to a gym, so i'm a mobile personal trainer that can come to you. The premium offering, we can train at your place, a nearby park, or somewhere beautiful that inspires you.
Every workout will be unique, fun and challenging, ensuring safe technique at all times.
Fat / weight loss and toning,
Strength training and conditioning
Safe pelvic floor and pre and post-natal fitness