One-on-One  Personal training & coaching

Whether you wish to increase your cardiovascular fitness, gain strength, lose weight or have a full body transformation, I'll design a personalised fitness program which keeps you energised and motivated to reach your goals; and brings long-term, lasting results.

As a personal trainer I take a holistic approach: Working with you to understand and incorporate the challenges of work and family life, alongside your broader health, exercise and nutrition needs. 

I know it's hard to make the time to get to a gym, so i'm a mobile personal trainer that can come to you. The premium offering, we can train at your place, a nearby park, or somewhere beautiful that inspires you.

Every workout will be unique, fun and challenging, ensuring safe technique at all times.

Specialities:
  • Fat / weight loss and toning, 

  • Strength training and conditioning

  • Safe pelvic floor and pre and post-natal fitness

Contact

Tel: 021 429 084

anna@thesweatshop.co.nz

Albany, Auckland.

I predominantly service Coatesville, Albany, Paremoremo and surrounding areas. 

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